Today, I went on 3 rides. I started off by myself, went for 50 minutes and then got in my car and picked up my fiance at the train station. She came with me for my second ride. We went for an hour together. We came home, and I went for my third ride with my buddy. We went for about 25 minutes and I was SHOT.
Totals:
Time: 2 hours, 14 minutes
Distance: 31.86 miles
Avg Speed: 13.83mph
Max Speed: 27.9 (25.2 on flat)
This blog is to publish my journey as I train for a century ride with my fiance and try to lose weight and get healthy before our wedding.
Links
2009 Miles
Most Recent Ride Statistics:
09/20/09
Time: 1 hour, 23 minutes, 1sec
Distance: 10.12 miles
Avg Speed: 14.5
Max Speed: 40.4
Odometer: 1601.1 miles
Goal: 2000 miles
Personal Bests:
Average (flats): 17.6mph (group)
Average (hills): 17.9mph (solo)
Average (partner): 18.4mph
Max: 49.1mph
09/20/09
Time: 1 hour, 23 minutes, 1sec
Distance: 10.12 miles
Avg Speed: 14.5
Max Speed: 40.4
Odometer: 1601.1 miles
Goal: 2000 miles
Personal Bests:
Average (flats): 17.6mph (group)
Average (hills): 17.9mph (solo)
Average (partner): 18.4mph
Max: 49.1mph
Weight Tracker
Round 1
01/12/09 - 269.5
02/02/09 - 260.0
03/02/09 - 253.0
04/06/09 - 251.0
05/04/09 - 252.0
06/01/09 - 249.5
07/06/09 - 252.0
08/03/09 - 237.0
Round 2
11/16/09 - 244.0
11/23/09 - 240.5
Goal:
10/03/09 - 215.0
01/12/09 - 269.5
02/02/09 - 260.0
03/02/09 - 253.0
04/06/09 - 251.0
05/04/09 - 252.0
06/01/09 - 249.5
07/06/09 - 252.0
08/03/09 - 237.0
Round 2
11/16/09 - 244.0
11/23/09 - 240.5
Goal:
10/03/09 - 215.0
Group Ride Statistics: 2009
Quad County Metric (5/9/09)
Time: 3hrs 21mins
Distance: 49.19
Average Speed: 14.6mph
Max Speed: 37.2mph
French Creek Iron Tour (6/14/09)
Time: 3hrs 38mins
Distance: 51.80
Average Speed: 14.2mph
Max Speed: 42.2mph
Raisin' Dough Ride (9/12/09)
Time: 3hrs 47mins
Distance: 57.54
Average Speed: 15.2mph
Max Speed: 46.3mph
City to Shore (10/3/09)
Time: 6hrs 15mins
Distance: 102
Average Speed: 16.0mph
Max Speed: 32.1mph
Time: 3hrs 21mins
Distance: 49.19
Average Speed: 14.6mph
Max Speed: 37.2mph
French Creek Iron Tour (6/14/09)
Time: 3hrs 38mins
Distance: 51.80
Average Speed: 14.2mph
Max Speed: 42.2mph
Raisin' Dough Ride (9/12/09)
Time: 3hrs 47mins
Distance: 57.54
Average Speed: 15.2mph
Max Speed: 46.3mph
City to Shore (10/3/09)
Time: 6hrs 15mins
Distance: 102
Average Speed: 16.0mph
Max Speed: 32.1mph
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