I found out over the weekend that my mom and step-dad are both very interested in getting healthy and losing weight as well. So today, my step-dad and I went out to get a resistance trainer, even though my bike isn't ready. We decided to hook up the old Trek I rode the City to Shore ride last summer so we could all ride on it.
Tonight, after dinner, I set up the Trek on the resistance trainer and went for a 30 minute spin. It was nice. I got sweaty and felt like I burned off some calories. I also tried to eat pretty well today, but tomorrow the real plan begins. I'm stoked.
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